Breakfast

Mini ham and cheese frittatas is for Breakfast.

Mini ham and cheese frittatas takes 25 minutes to prepare.

Mini ham and cheese frittatas takes 12 minutes to cook.

Mini ham and cheese frittatas makes 16 servings.

The ingredients for Mini ham and cheese frittatas are:

6 oz finely chopped canadian bacon
6 slices finely chopped reduced fat swiss cheese
1/2 onion, finely chopped
6 eggs, beaten
salt and fresh ground pepper to taste
1 TBSP dried Italian herb seasoning
1 TBSP dijon mustard

Here is how you make Mini ham and cheese frittatas:

Preheat oven to 375*In a bowl, mix together the chopped onion, cheese, canadian bacon, and dijon mustard. In another bowl, beat the eggs with the salt and pepper. Spray 2 and a half mini muffin pans with nonstick cooking spray. Fill the 32 sprayed cups about half way with the ham/cheese mixture. Then, pour in the beaten egg into each cup, evenly dividing. Bake at 375* for 12 min. Makes 32 mini frittatas, 2 per serving. But feel free to eat more, because they are pretty low in calories!Number of Servings: 16Recipe submitted by SparkPeople user WHATAGRL42.

The nutritional information for Mini ham and cheese frittatas is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 51.1

• Total Fat: 3.1 g
• Cholesterol: 67.4 mg
• Sodium: 162.7 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.0 g
• Protein: 5.1 g