Breakfast

Ham, Cheese, Mushroom, Pepper Omelet is for Breakfast.

Ham, Cheese, Mushroom, Pepper Omelet takes several minutes to prepare.

Ham, Cheese, Mushroom, Pepper Omelet takes several minutes to cook.

Ham, Cheese, Mushroom, Pepper Omelet makes 4 servings.

The ingredients for Ham, Cheese, Mushroom, Pepper Omelet are:

6 large eggs
4 slices 4% lean low sodium ham, diced
2.5 oz extra sharp cheddar cheese, diced
1 can mushroom stems and pieces
3-4 Tablespoons diced green chiles
2-3 Tablespoons grapeseed oil
2-3 Tablespoons water

Salsa to taste

Optional: Can add diced onions for extra flavor or diced green onions for color.

Here is how you make Ham, Cheese, Mushroom, Pepper Omelet:

Heat large cast iron skillet with grapeseed oil. Beat eggs with water, ham, and chiles. Pour mixture into hot skillet. Sprinkle mushrooms evenly on top. Scatter diced cheese on top of all. Cover pan and cook on low heat until top is set and cheese melted. Can add chopped onions for extra flavor. Or top with diced green onions. Makes four generous servings (pie shaped - about 4 inches) Number of Servings: 4Recipe submitted by SparkPeople user CASAGRANDMA.

The nutritional information for Ham, Cheese, Mushroom, Pepper Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.6

• Total Fat: 24.4 g
• Cholesterol: 352.5 mg
• Sodium: 815.3 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.1 g
• Protein: 21.3 g