Breakfast

Quiche - Ham, cheese, mushroom is for Breakfast.

Quiche - Ham, cheese, mushroom takes 15 minutes to prepare.

Quiche - Ham, cheese, mushroom takes 35 minutes to cook.

Quiche - Ham, cheese, mushroom makes 4 servings.

The ingredients for Quiche - Ham, cheese, mushroom are:

1/2 cup shredded cheddar cheese
1 Ham steak diced or
1/2 can of canned mushrooms
3 eggs
1 cup of milk
1/2 cup Bisquick
salt, pepper, garlic powder to taste

Here is how you make Quiche - Ham, cheese, mushroom:

Using a quiche pan or pie pan, spray the pan. Place the ham, cheese, mushrooms, and any added veggies in the bottom of the pan evenly. Mix the eggs, milk, Bisquick and seasonings in a separate bowl until blended thoroughly. Pour egg mixture over the top of ham and cheese in pan.Bake at 400F for 35-40 min. Allow the quiche to cool for 10 minutes prior to cutting and serving. Makes 4 servings.You can also add diced onions, peppers, and any other veggies you like, just be sure to add time to the total cooking time.The nutritional value has whole milk, so using 2% or nonfat will decrease the calories.Number of Servings: 4Recipe submitted by SparkPeople user DREAMWOOD.

The nutritional information for Quiche - Ham, cheese, mushroom is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.8

• Total Fat: 10.2 g
• Cholesterol: 180.5 mg
• Sodium: 575.3 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 0.6 g
• Protein: 14.7 g