Breakfast

Cottage Cheese Oat Maple (flourless) Pancake is for Breakfast.

Cottage Cheese Oat Maple (flourless) Pancake takes 5 minutes to prepare.

Cottage Cheese Oat Maple (flourless) Pancake takes 10 minutes to cook.

Cottage Cheese Oat Maple (flourless) Pancake makes 2 servings.

The ingredients for Cottage Cheese Oat Maple (flourless) Pancake are:

1/2 cup Cottage Cheese, 1% Milkfat
1/2 cup Egg Beaters
1/4 cup Almond Breeze
2 tsp. Pure vanilla extract
1 Tbsp. Sugar Free Maple Syrup (Walden Farms)
1/4 cup rolled oats
1/4 cup oat bran
1/2 tsp. Baking powder

Here is how you make Cottage Cheese Oat Maple (flourless) Pancake:

Add all wet ingredients to a blender. Blend on batter setting. Add dry ingredients. Pulse to keep some rolled oats whole and grainy. Heat nonstick skillet on med-low. Spray skillet with cooking spray. Pour batter into 4- inch pancakes. Cook until bubbly, about 4 minutes. Flip and cook another 4 minutes. Serve with sugar free maple syrup or fruit topping (not included in nutritional data).Serving Size:?Makes 6 4-inch pancakesNumber of Servings: 2Recipe submitted by SparkPeople user SKNAPP2.

The nutritional information for Cottage Cheese Oat Maple (flourless) Pancake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 140.1

• Total Fat: 2.1 g
• Cholesterol: 2.9 mg
• Sodium: 479.0 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.1 g
• Protein: 15.8 g

The dietary needs meet for Cottage Cheese Oat Maple (flourless) Pancake is Low Carb