Breakfast

Oatmeal/Flax Seed/Cottage Cheese Pancakes is for Breakfast.

Oatmeal/Flax Seed/Cottage Cheese Pancakes takes 15 minutes to prepare.

Oatmeal/Flax Seed/Cottage Cheese Pancakes takes 15 minutes to cook.

Oatmeal/Flax Seed/Cottage Cheese Pancakes makes 12 servings.

The ingredients for Oatmeal/Flax Seed/Cottage Cheese Pancakes are:

1 cup of ground oatmeal
1 cup ground flax seed (flax meal)
1 teaspoon of baking soda
1/8 teaspoon of salt
7-8 tablespoons of granular splenda
1/2 teaspoon of pumpkin pie spice
8 eggs
2 cups nonfat cottage cheese
2/3 cup of milk
2 teaspoons of vanilla

Here is how you make Oatmeal/Flax Seed/Cottage Cheese Pancakes:

combine all dry ingredients in bowl. (I grind my own oats). Combine all wet ingredients in blender. Mix dry ingredients with wet ingredients. Pour out into small pancakes on a griddle or in a pan. Flip when bubbly. Eat and enjoy. They have just enough sweetness and spice, so I just eat them plain. You can add applesauce or sugar free syrup for a high protein-low sugar treat.Serving Size: 2 pancakesNumber of Servings: 12Recipe submitted by SparkPeople user FLMOMOF3BOYS.

The nutritional information for Oatmeal/Flax Seed/Cottage Cheese Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 144.4

• Total Fat: 6.7 g
• Cholesterol: 146.9 mg
• Sodium: 304.6 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.3 g
• Protein: 12.3 g

The dietary needs meet for Oatmeal/Flax Seed/Cottage Cheese Pancakes is Sugar Free