Breakfast

Artichoke Goat Cheese Omelet (Light) is for Breakfast.

Artichoke Goat Cheese Omelet (Light) takes 5 minutes to prepare.

Artichoke Goat Cheese Omelet (Light) takes 5 minutes to cook.

Artichoke Goat Cheese Omelet (Light) makes 2 servings.

The ingredients for Artichoke Goat Cheese Omelet (Light) are:

1 large egg
1/2 cup egg replacer
1/3 package (9oz) frozen artichoke hearts, thawed
1 oz. soft goat cheese
2 tbsp. hormel bacon bits
2 tbsp fresh basil
Mrs. Dash original blend
pepper

Here is how you make Artichoke Goat Cheese Omelet (Light):

Put egg and egg replacer in bowl and scramble with fork. Set aside. Heat small nonstick pan over medium high heat and spray with cooking spray. When hot, add artichoke hearts and bacon bits. Cook, stirring constantly, just until warmed - about 1 -2 minutes. Remove from pan. Add egg mixture to hot pan and let set on bottom, lift sides up to let it "run" to bottom of pan. Continue doing this until mostly set. Sprinkle with Mrs. Dash, and pepper. Arrange artichoke hearts on 1/2 of egg, follow with bacon bits, dot with goat cheese, and chopped fresh basil. Flip egg half over the ingredients and turn off heat. Leave in pan to slightly melt cheese. Cut in half and serve immediately. 2 generous servings.Number of Servings: 2Recipe submitted by SparkPeople user MERRYCHEF.

The nutritional information for Artichoke Goat Cheese Omelet (Light) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.9

• Total Fat: 7.2 g
• Cholesterol: 118.4 mg
• Sodium: 458.5 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.7 g
• Protein: 15.9 g