Breakfast

Blue Cheese Omelet is for Breakfast.

Blue Cheese Omelet takes 5 minutes to prepare.

Blue Cheese Omelet takes 8 minutes to cook.

Blue Cheese Omelet makes 3 servings.

The ingredients for Blue Cheese Omelet are:

6 egg whites
3 whole eggs
1 tbl bacon grease
1/2 c chopped onion
2 oz blue cheese, crumbled

Here is how you make Blue Cheese Omelet:

3 servingsBlend egg whites and eggs together well.In a medium non-stick frying pan over medium heat, fry the onions in the bacon grease.When the onions are softened (3 minutes), turn the heat to medium-high and add the egg mixture. Gently move the eggs around the pan as they cook, so that the uncooked eggs flow underneath. Do not stir as for scrambled eggs--just gently lift up some of the cooked egg.When the eggs are about half cooked (the top half will be shiny, the bottom half cooked but still flexible, not at all browned), sprinkle the blue cheese over half the omelet. Fold the other half over on top of the blue cheese. Cook for another minute, and then flip. Cook the other side for another minute more.The inside will be very slightly runny.Serve with toast and fruit cup for breakfast, or a nice salad for lunch or dinner.Number of Servings: 3Recipe submitted by SparkPeople user PARISARAH.

The nutritional information for Blue Cheese Omelet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 224.5

• Total Fat: 14.8 g
• Cholesterol: 230.8 mg
• Sodium: 335.2 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.5 g
• Protein: 16.6 g

Blue Cheese Omelet is French cuisine.