Breakfast

Cottage Cheese Omelet is for Breakfast.

Cottage Cheese Omelet takes several minutes to prepare.

Cottage Cheese Omelet takes several minutes to cook.

Cottage Cheese Omelet makes 2 servings.

The ingredients for Cottage Cheese Omelet are:

1 egg
2 egg whites
1 tbsp. water
1/2 tsp salt
1/4 tsp black pepper
1 oz (2 Tbs) low-fat cottage cheese
Nonstick cooking spray

Here is how you make Cottage Cheese Omelet:

Comine egg, egg whites, water, and seasonings in a small bowl; stir well. Coat a medium-size nonstick skillet with nonstick cooking spray; place over medium heat until hot enough to make a drop of water sizzle. Pour egg mixture into pan. As egg mixture starts to cook, gently lift edges of omelet with a spatula and tilt pan to force uncooked portion to flow underneath. When egg mixture is almost set, spoon cottage cheese over half of omelt; continue cooking until egg mixture is set. Loosen omelet with a spatula and fold in half; slide ont serving plate. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user JJONTZ.

The nutritional information for Cottage Cheese Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 64.4

• Total Fat: 2.6 g
• Cholesterol: 106.8 mg
• Sodium: 88.8 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.0 g
• Protein: 7.9 g