Breakfast

Quick Cheese Omelet for Two is for Breakfast.

Quick Cheese Omelet for Two takes 5 minutes to prepare.

Quick Cheese Omelet for Two takes 5 minutes to cook.

Quick Cheese Omelet for Two makes 2 servings.

The ingredients for Quick Cheese Omelet for Two are:

3 large eggs
1/4 C non-fat milk
1 oz shredded cheddar or colby cheese
Fresh herbs, chopped, if you like
salt & pepper to taste

2 T fresh salsa

Smartbalance or other light spread for frying.

Here is how you make Quick Cheese Omelet for Two:

Crack 3 eggs into small bowl. Add milk, salt, and pepper. Add herbs, if using. Beat briefly until whites are broken up.Heat a non-stick skillet on moderate heat. Add SmartBalance and swirl to coat. Pour in eggs. Cook until they start to set around the edges. If you have a god non-stick pan, the whole omelet should move if you give it a swirl. Add cheese, and flip in half. (should look like a half-moon). After 30 seconds, flip the half-moon onto the other side. Finish for 30 seconds.Cut in half and plate each wedge. Top each half with 1 T salsa.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CAMPBSJ.

The nutritional information for Quick Cheese Omelet for Two is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.7

• Total Fat: 12.5 g
• Cholesterol: 293.1 mg
• Sodium: 315.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.0 g
• Protein: 13.9 g