The recipe Low-Cal Veg and Cheese Omelette

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Low-Cal Veg and Cheese Omelette recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Low-Cal Veg and Cheese Omelette!

Low-Cal Veg and Cheese Omelette

Low-Cal Veg and Cheese Omelette Recipe
Low-Cal Veg and Cheese Omelette

A breakfast omelette at around 100 caleries.Directions are for those using the GT Xpress, but could also be made with a standard grill.

What Course Is Low-Cal Veg and Cheese Omelette?

Low-Cal Veg and Cheese Omelette is for Breakfast.


How Long Does Low-Cal Veg and Cheese Omelette Recipe Take To Prepare?

Low-Cal Veg and Cheese Omelette takes 5 minutes to prepare.


How Long Does Low-Cal Veg and Cheese Omelette Recipe Take To Cook?

Low-Cal Veg and Cheese Omelette takes 6 minutes to cook.


How Many Servings Does Low-Cal Veg and Cheese Omelette Recipe Make?

Low-Cal Veg and Cheese Omelette makes 1 servings.


What Are The Ingredients For Low-Cal Veg and Cheese Omelette Recipe?

The ingredients for Low-Cal Veg and Cheese Omelette are:

1/4 cup Egg Beaters or other Egg subsitute.

1/2 cup total of the following veggies.
chopped bell pepper
onion
tomato

1/3 oz of shredded cheese. (about a pinch)


How Do I Make Low-Cal Veg and Cheese Omelette?

Here is how you make Low-Cal Veg and Cheese Omelette:

Directions are for GT Xpress 101 and GT RSG with divider pan.Spray pan with non-stick cooking spray and heat up. Add Vegetables to pan and saute' (cook for 1 or 2 minutes stirring a bit)add egg subsitute and cheese and cook for aprox 5 minutes or untill done to personal taste.makes 1 omelette.. double to make 2 at a time.Note: if you use 1 large beaten egg instead of egg beaters the cal count will be aprox. 170.Number of Servings: 1Recipe submitted by SparkPeople user DELBY68.


What's The Nutritional Info For Low-Cal Veg and Cheese Omelette?

The nutritional information for Low-Cal Veg and Cheese Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 3.5 g
  • Cholesterol: 11.0 mg
  • Sodium: 181.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 9.4 g

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