Breakfast

Omelette No Cheese added is for Breakfast.

Omelette No Cheese added takes 5 minutes to prepare.

Omelette No Cheese added takes 12 minutes to cook.

Omelette No Cheese added makes 2 servings.

The ingredients for Omelette No Cheese added are:

1/2 cup or4 ounces egg beaters
1 cup diced tomatoes
1 cup diced onions
1 cup diced bell peppers (green or color of your choice)
4 ounces diced boars head lower sodium deluxe ham

Here is how you make Omelette No Cheese added:

1. Heat pan on medium high heat and spray pan with Pam. 2. Add and sear diced onions, bell peppers and diced ham.3. Cook until onions are translucent.4. Add tomatoes and cook until they are not saucy.5. Remove ingredients from heat and place in bowl.6. Add 1 tablespoon of egg beaters to mix and stir.7. Add remainder of egg beaters after.8. Spray pan with Pam & cook 1/2 in pan like a pancake or scramble if you like.9. Repeat step 8 with remainder.Serve with whole wheat toast or deli thins if you want bread to go with this meal.Number of Servings: 2Recipe submitted by SparkPeople user NGREIG1.

The nutritional information for Omelette No Cheese added is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.0

• Total Fat: 1.6 g
• Cholesterol: 25.3 mg
• Sodium: 958.8 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.8 g
• Protein: 15.6 g