Breakfast

Omelet with Mushrooms, Onions Peppers and Cheese is for Breakfast.

Omelet with Mushrooms, Onions Peppers and Cheese takes several minutes to prepare.

Omelet with Mushrooms, Onions Peppers and Cheese takes several minutes to cook.

Omelet with Mushrooms, Onions Peppers and Cheese makes 1 servings.

The ingredients for Omelet with Mushrooms, Onions Peppers and Cheese are:

1 Extra Large Egg
1 Egg white
2 Tbsp Sliced peppers
3 Tbsp Sliced onions
1/2 cup Sliced mushrooms
1/2 oz Cheddar Cheese

Here is how you make Omelet with Mushrooms, Onions Peppers and Cheese:

Scramble egg & egg white in a bowl.Use a spray of the oil cook veggies to soften some in small skillet with a lid.Remove vegetables from heat.Place on paper towel to absorb excess liquid.Add the rest of the oil and pour egg into a small 8" pan.Cook on one side until able to turn.Once turned, turn off heat. Add veggies and cheese and fold in half.Enjoy!Serving Size: Makes 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user KIRSTIE31.

The nutritional information for Omelet with Mushrooms, Onions Peppers and Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 209.7

• Total Fat: 13.2 g
• Cholesterol: 229.5 mg
• Sodium: 226.8 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.4 g
• Protein: 16.8 g