Breakfast

Ham and Cheese Quiche with mashed potato crust is for Breakfast.

Ham and Cheese Quiche with mashed potato crust takes several minutes to prepare.

Ham and Cheese Quiche with mashed potato crust takes several minutes to cook.

Ham and Cheese Quiche with mashed potato crust makes 9 servings.

The ingredients for Ham and Cheese Quiche with mashed potato crust are:

Crust:
1 cup mashed potatoes
1/4 c skim milk
1 tsp olive oil
salt and pepper to taste

Bake in oven for 10 mins at 350 F. Remove and fill with following mixture:

3 eggs
4 egg whites
1/2 cup milk
1/4 cup onion diced
2 slices Larsen ham (bacon style)
1/4 cup finely grated marble cheese
1/4 tsp red pepper flakes
pepper and salt to taste

Fill potato crust muffin tins evenly with above mixture and bake at 350 for approximately 20 - 25 mins or until cooked through.

Here is how you make Ham and Cheese Quiche with mashed potato crust:

Makes 9 muffin size quichesNumber of Servings: 9Recipe submitted by SparkPeople user KSMACNEILL.

The nutritional information for Ham and Cheese Quiche with mashed potato crust is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 67.2

• Total Fat: 2.6 g
• Cholesterol: 27.9 mg
• Sodium: 116.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.1 g
• Protein: 5.1 g

The dietary needs meet for Ham and Cheese Quiche with mashed potato crust is Low Fat