Breakfast

Mushroom, Sausage and Cheese Omelet is for Breakfast.

Mushroom, Sausage and Cheese Omelet takes 7 minutes to prepare.

Mushroom, Sausage and Cheese Omelet takes 5 minutes to cook.

Mushroom, Sausage and Cheese Omelet makes 2 servings.

The ingredients for Mushroom, Sausage and Cheese Omelet are:

3.0 large Egg, fresh, whole, raw
14.0 gram Simply Nature Coconut Oil
1.0 serving Spinach and feta sausage
3.0 medium Mushrooms, fresh
1.0 medium (4-1/8" long) Scallions, raw
1.0 serving Happy Farms: Sharp Cheddar (1/4 cup per serving)

Here is how you make Mushroom, Sausage and Cheese Omelet:

First, sautee the mushrooms, scallions, and chicken sausage in coconut oil. Make sure that they are thinly sliced. Once they are ready, add your the eggs (beaten). Add the sherreded cheese and fluff the eggs accordingly.Serving Size: One to two serving depending on appititeNumber of Servings: 2.0Recipe submitted by SparkPeople user SOULSISTA2081.

The nutritional information for Mushroom, Sausage and Cheese Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 296.3

• Total Fat: 23.3 g
• Cholesterol: 331.5 mg
• Sodium: 513.8 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 21.4 g

The dietary needs meet for Mushroom, Sausage and Cheese Omelet is Gluten Free