Breakfast

Sausage and Cheese Frittata - Instant Pot is for Breakfast.

Sausage and Cheese Frittata - Instant Pot takes 15 minutes to prepare.

Sausage and Cheese Frittata - Instant Pot takes 20 minutes to cook.

Sausage and Cheese Frittata - Instant Pot makes 6 servings.

The ingredients for Sausage and Cheese Frittata - Instant Pot are:

1 serving Sabatino's smoked mozzarella w Artichokes & Garlic Chicken Sausage
3 serving Egg white, large
2 large Egg, fresh, whole, raw
.5 cup Spinach, fresh
1 serving Baby Bell Peppers (3 peppers = serving)
.5 cup, crumbled Feta Cheese

Here is how you make Sausage and Cheese Frittata - Instant Pot:

Add 1 1/2 cups to instapotPlace steam rack on topSpray egg cups with cooking sprayIn a medium bowl, beat together eggs, egg whitesAdd sausage, veggies and cheeseSeason with salt and pepperPlace 1/4 cup in each egg cupCover with foilPlace on the rackFill the second set and also cover with foilPlace on top of first egg cupsSecure lidSelect manual and cook on low for 17 minutesOnce cooking is complete, use a quick releaseRemove the pan.Serving Size: 1 egg cupNumber of Servings: 6Recipe submitted by SparkPeople user NWILKER.

The nutritional information for Sausage and Cheese Frittata - Instant Pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.6

• Total Fat: 5.7 g
• Cholesterol: 82.3 mg
• Sodium: 274.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.4 g
• Protein: 8.6 g

The dietary needs meet for Sausage and Cheese Frittata - Instant Pot is Low Carb