Breakfast

Cheese Ham Spinach Omelette is for Breakfast.

Cheese Ham Spinach Omelette takes 10 minutes to prepare.

Cheese Ham Spinach Omelette takes 10 minutes to cook.

Cheese Ham Spinach Omelette makes 3 servings.

The ingredients for Cheese Ham Spinach Omelette are:

4 serving aldi goldhen eggs (1 egg)
.125 cup Milk, 3.25%
1 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
.125 cup, chopped Onions, raw
.25 cup, strips Green Peppers (bell peppers)
.25 cup Bell peppers (Green, Red, Yellow, Orange)
1.5 cup Spinach, fresh
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
0.25 cup Kroger Finely Shredded Parmesan Cheese
1 dash Pepper, black
4 pat (1" sq, 1/3" high) Butter, salted

Here is how you make Cheese Ham Spinach Omelette:

Sautee peppers, onions until tender then add ham to warm. Blend 4 eggs with 1/2 of cheese and milk and spinach until well mixed. In a large pan melt the butter spread evenly over pan. Add the egg mixture and top with the 1/2 of cheese. Pour the pepper onion ham mixture over the eggs mixture. Let eggs set up and then fold half over and move to serving plate when done. Serving Size: One third of omeletteNumber of Servings: 3Recipe submitted by SparkPeople user PRESTONJACSKON.

The nutritional information for Cheese Ham Spinach Omelette is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 246.9

• Total Fat: 19.0 g
• Cholesterol: 282.6 mg
• Sodium: 449.4 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.8 g
• Protein: 16.1 g

The dietary needs meet for Cheese Ham Spinach Omelette is Low Carb