The recipe Cheese, spinach and zucchini omelette

Made From Scratch Recipes

Cheese, spinach and zucchini omelette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Cheese, spinach and zucchini omelette!

Cheese, spinach and zucchini omelette

Cheese, spinach and zucchini omelette Recipe
Cheese, spinach and zucchini omelette

Made with eggs, and egg whites, feta and cream cheese, spinach, squash, this makes a delicious breakfast omelette

What Course Is Cheese, spinach and zucchini omelette?

Cheese, spinach and zucchini omelette is for Breakfast.


How Long Does Cheese, spinach and zucchini omelette Recipe Take To Prepare?

Cheese, spinach and zucchini omelette takes 10 minutes to prepare.


How Long Does Cheese, spinach and zucchini omelette Recipe Take To Cook?

Cheese, spinach and zucchini omelette takes 10 minutes to cook.


How Many Servings Does Cheese, spinach and zucchini omelette Recipe Make?

Cheese, spinach and zucchini omelette makes 3 servings.


What Are The Ingredients For Cheese, spinach and zucchini omelette Recipe?

The ingredients for Cheese, spinach and zucchini omelette are:



3 large Egg, fresh, whole
1/2 C. Egg Beater Liquid Egg Whites(remove)
1/4 C. Cheddar Cheese Low Fat Shredded
1 TB. Low fat cream cheese
1/2 Cubic inch Feta Cheese, crumbled
1/2 c. Spinach, fresh, .5 cup (remove)
1/2 c. chopped Zucchini
1 tsp ghee
salt & Pepper to taste


How Do I Make Cheese, spinach and zucchini omelette?

Here is how you make Cheese, spinach and zucchini omelette:

mix eggs and cheeses together. Set asideSaute the vegetables in a tsp ghee, and add to the omelette. Microwave on power level 7 for about 3-4 minutes, or till firm. Sprinkle with paprika Serve immediatelyServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ANGELMOM48.


What's The Nutritional Info For Cheese, spinach and zucchini omelette?

The nutritional information for Cheese, spinach and zucchini omelette is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 11.9 g
  • Cholesterol: 207.5 mg
  • Sodium: 275.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.1 g

What Dietary Needs Does Cheese, spinach and zucchini omelette Meet?

The dietary needs meet for Cheese, spinach and zucchini omelette is Low Carb


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