Breakfast

Cheese Spinach Egg Scramble is for Breakfast.

Cheese Spinach Egg Scramble takes 20 minutes to prepare.

Cheese Spinach Egg Scramble takes 10 minutes to cook.

Cheese Spinach Egg Scramble makes 4 servings.

The ingredients for Cheese Spinach Egg Scramble are:

1 potato, peeled
1 small onion, chopped
2 cloves garlic, chopped
1/2 cup chopped fresh spinach
4 eggs, beaten
2 tomatoes, seeded and chopped
salt and pepper to taste
ground cayenne pepper to taste
1 dash hot pepper sauce
1/4 cup shredded Cheddar cheese

Here is how you make Cheese Spinach Egg Scramble:

1.Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and chop. 2.Saute the onion and garlic in a lightly oiled skillet over medium high heat. When onion is soft, stir in the spinach and cook until wilted, about 2 minutes. 3.Reduce heat to medium and pour in the eggs. Cook until the bottom has set, about 2 minutes. Stir in the potatoes and tomatoes; sprinkle on the salt, pepper, cayenne and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRAEVYNN.

The nutritional information for Cheese Spinach Egg Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 7.6 g
• Cholesterol: 218.8 mg
• Sodium: 713.0 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 3.8 g
• Protein: 10.6 g

The dietary needs meet for Cheese Spinach Egg Scramble is Vegetarian