Breakfast

Crustless Ham and Cheese Spinach Quiche is for Breakfast.

Crustless Ham and Cheese Spinach Quiche takes 20 minutes to prepare.

Crustless Ham and Cheese Spinach Quiche takes 35 minutes to cook.

Crustless Ham and Cheese Spinach Quiche makes 12 servings.

The ingredients for Crustless Ham and Cheese Spinach Quiche are:

1 10 oz. package of frozen spinach, thawed and drained
3/4 cup of trinity (onion, bell pepper, celery) seasoning blend
1/2 cp. white or yellow onion, chopped
2 tsp. minced garlic (heaping tsp.)
1 cp fresh mushrooms (any kind) chopped
10 eggs beaten or whipped with an immersion blender until smooth
1/2 cup deli ham chopped
1/4 cup cheddar cheese (shredded)
2 tsp of butter, melted
Salt and pepper to taste
Cooking spray

Here is how you make Crustless Ham and Cheese Spinach Quiche:

Thaw and drain frozen spinach. Spray a medium skillet or sautee pan with cooking spray. Add garlic, onions, and trinity. Cook on medium to high heat until onions are clear. Add drained spinach to skillet, mix ingredients, cook for about 5 minutes. Remove skillet from heat to let contents cool. Preheat oven to 350 degrees. Spray a 9X11 glass dish or baking pan with cooking spray. Set aside. Crack 10 eggs into a bowl. Beat or whip the eggs until smooth. Fold in the COOLED spinach mixture, the ham, the cheese, and the butter. Add some salt and pepper. Pour the egg mixture into 9X11 pan and bake in the oven for about 20 minutes or until the middle of the pan sets (doesn't jiggle). Cut into 12 pieces and enjoy. Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user EVE0511.

The nutritional information for Crustless Ham and Cheese Spinach Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 96.8

• Total Fat: 6.1 g
• Cholesterol: 162.3 mg
• Sodium: 174.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.8 g
• Protein: 7.8 g

The dietary needs meet for Crustless Ham and Cheese Spinach Quiche is Gluten Free