Breakfast

Crustless Spinach and Broccoli Cheese Quiche is for Breakfast.

Crustless Spinach and Broccoli Cheese Quiche takes 29 minutes to prepare.

Crustless Spinach and Broccoli Cheese Quiche takes 30 minutes to cook.

Crustless Spinach and Broccoli Cheese Quiche makes 6 servings.

The ingredients for Crustless Spinach and Broccoli Cheese Quiche are:

5 large Egg, fresh, whole, raw
1 bunch Broccoli, fresh
2 cup Spinach, fresh
3 stalks Green Onions
1 cup, shredded Cheddar Cheese
1 dash Salt
1 tbsp Canola Oil

Here is how you make Crustless Spinach and Broccoli Cheese Quiche:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan or baking dish. Heat oil in a large skillet over medium-high heat. Add onions, broccoli, spinach and cook, stirring occasionally until excess moisture has evaporated.In a large bowl, beat the eggs and add the cheese, salt and pepper. Scoop the spinach and broccoli mixture into the baking dish and distribute evenly. Pour the egg mixture on top, making sure the egg mixture coats all of the vegetables and the cheese is distributed evenly as well. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.Serving Size: 6 servings

The nutritional information for Crustless Spinach and Broccoli Cheese Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.0

• Total Fat: 13.0 g
• Cholesterol: 174.9 mg
• Sodium: 237.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 3.3 g
• Protein: 13.3 g

The dietary needs meet for Crustless Spinach and Broccoli Cheese Quiche is Low Carb