Breakfast

Crustless Spinach Cheese Quiche is for Breakfast.

Crustless Spinach Cheese Quiche takes 10 minutes to prepare.

Crustless Spinach Cheese Quiche takes 60 minutes to cook.

Crustless Spinach Cheese Quiche makes 12 servings.

The ingredients for Crustless Spinach Cheese Quiche are:

6 large eggs
1 cup of milk non-fat
1 cup of wilted spinach
4 oz of mozzarella
4 oz of cheddar

Here is how you make Crustless Spinach Cheese Quiche:

Very simple, wilt or cook spinach so that it becomes wilted, typically you can steam spinach. Now, beat eggs throughly, mix in all ingredients.Spray a muffin pan with low-fat spray, generously! Pour mixture into each muffin slot, you may fill them near full since they do not raise like muffins do, they do raise a tiny bit though.Bake at 325 for approximately 45-60 minutes depending on your oven, be careful to not over bake because they will stick or become stubborn! The low temperature is very necessary so they do not over cook quickly and stick to the pan.Number of Servings: 12Recipe submitted by SparkPeople user KIRAHALL.

The nutritional information for Crustless Spinach Cheese Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 107.1

• Total Fat: 7.2 g
• Cholesterol: 122.1 mg
• Sodium: 146.8 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.1 g
• Protein: 8.5 g

The dietary needs meet for Crustless Spinach Cheese Quiche is Vegetarian