Breakfast

Crustless Spinach, Ham and Cheese Quiche is for Breakfast.

Crustless Spinach, Ham and Cheese Quiche takes 10 minutes to prepare.

Crustless Spinach, Ham and Cheese Quiche takes 45 minutes to cook.

Crustless Spinach, Ham and Cheese Quiche makes 7 servings.

The ingredients for Crustless Spinach, Ham and Cheese Quiche are:

8oz Neufchatel Cream Cheese
4 oz shredded mozarella cheese
4 oz sour cream
1 package frozen chopped spinach
6 large eggs
10 oz cooked diced ham

Here is how you make Crustless Spinach, Ham and Cheese Quiche:

First, soften cream cheese in microwave. Next blend the cream cheese and sour cream with an electric mixer until smooth. Drain defrosted spinach to remove all excess water. Then layer all the ingredients in the following order into a pie plate: diced ham, spinach, shredded mozzarella, cream cheese and sour cream mixture, and finally the beaten eggs on top. Bake in oven at 400 degrees for 45 minutes. Let sit for about 15 minutes before cutting to allow time for the cheese to set.Serving Size: 6-8 servingsNumber of Servings: 7Recipe submitted by SparkPeople user MARLYA13.

The nutritional information for Crustless Spinach, Ham and Cheese Quiche is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 327.9

• Total Fat: 25.5 g
• Cholesterol: 233.5 mg
• Sodium: 768.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 20.0 g

The dietary needs meet for Crustless Spinach, Ham and Cheese Quiche is Low Carb