Breakfast

Egg, Ham, Spinach and Cheese Omelet Bake is for Breakfast.

Egg, Ham, Spinach and Cheese Omelet Bake takes 15 minutes to prepare.

Egg, Ham, Spinach and Cheese Omelet Bake takes 30 minutes to cook.

Egg, Ham, Spinach and Cheese Omelet Bake makes 10 servings.

The ingredients for Egg, Ham, Spinach and Cheese Omelet Bake are:

Ham Steak, 12 oz
PC Egg Whites, 16 tbsp
PC Mozzarella Cheese (Shredded), 1.25 cup
Red Mill Flax Seed, 2 tbsp
PC Frozen Chopped Spinach, 5oz
So Delicious Dairy Free Almondmilk, 8 oz
PC Large Grade A Eggs, 6 serving
Oregano, ground, 2 tbsp
Basil, 2 tbsp
Parsley, dried, 1 tbsp

Here is how you make Egg, Ham, Spinach and Cheese Omelet Bake:

Cook ham and spinach. Meanwhile, beat together eggs, egg whites, milk, 1 cup of cheese, flax seeds, oregano and basil. Once egg and spinach is cooked, cut ham, add with half of spinach to egg mixture. Pour into a greased baking dish (9x13") and spinkle w/ remaining cheese. Bake @ 400 for 30 mins.Serving Size: Makes 10 3x3 piecesNumber of Servings: 10Recipe submitted by SparkPeople user WISSA97.

The nutritional information for Egg, Ham, Spinach and Cheese Omelet Bake is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 161.3

• Total Fat: 8.1 g
• Cholesterol: 139.5 mg
• Sodium: 661.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.4 g
• Protein: 15.5 g