Breakfast

Egg White Omelete w/Goat Cheese and Spinach is for Breakfast.

Egg White Omelete w/Goat Cheese and Spinach takes 5 minutes to prepare.

Egg White Omelete w/Goat Cheese and Spinach takes 5 minutes to cook.

Egg White Omelete w/Goat Cheese and Spinach makes 1 servings.

The ingredients for Egg White Omelete w/Goat Cheese and Spinach are:

6 Tbls of 100% Liquid egg whites (or, 2 eggs, whites only)
Spinach, fresh (approx. 8 leaves)
2 oz. Goat Cheese soft
Salsa, fresh (approx. 4 Tbls.)
Pepper, Dash

Here is how you make Egg White Omelete w/Goat Cheese and Spinach:

Heat up a small, non-stick frying pan- Add eggs whites- Add dash of pepper (per taste)- Add Spinach - Cook over low/medium heat for approx. 1-2 minutes- Add Goat Cheese to 1/2 of omelete- Cook until the egg whites start peeling on the edges from the pan (or the whites are golden on the hot side)- Fold in half over the goat cheese- Finish cookingServe with the Salsa over the omelet.Serving Size: Makes one omeleteNumber of Servings: 1Recipe submitted by SparkPeople user DALMOM2007.

The nutritional information for Egg White Omelete w/Goat Cheese and Spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 238.5

• Total Fat: 12.4 g
• Cholesterol: 26.1 mg
• Sodium: 699.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.8 g
• Protein: 23.6 g

The dietary needs meet for Egg White Omelete w/Goat Cheese and Spinach is Vegetarian