Breakfast

Five Cheese Spinach Quiche is for Breakfast.

Five Cheese Spinach Quiche takes several minutes to prepare.

Five Cheese Spinach Quiche takes several minutes to cook.

Five Cheese Spinach Quiche makes 4 servings.

The ingredients for Five Cheese Spinach Quiche are:

1 clove garlic, minced
1 onion, finely chopped (optional)
2 cups fresh spinach, washed and drained
1 roasted red pepper, sliced (optional)
6 eggs, beaten
Sea salt and pepper, to taste
1 tsp. Dijon mustard
? tsp. hot sauce, optional
Assorted fresh herbs (optional)
1 cup light ricotta cheese
1 ? cups shredded cheese

Here is how you make Five Cheese Spinach Quiche:

Spray saute pan with cooking spray and saute garlic, onion and spinach until wilted. Meanwhile, beat eggs, salt, pepper, mustard, hot sauce and herbs together in a bowl. Spray a pie pan with cooking spray and add egg mixture, spinach mixture, red peppers and cheeses. Bake in a 375 degree oven until set and lightly browned on top.

The nutritional information for Five Cheese Spinach Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.1

• Total Fat: 15.2 g
• Cholesterol: 309.5 mg
• Sodium: 542.8 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.8 g
• Protein: 24.3 g