Breakfast

Goat Cheese, Green Pea and Spinach Frittata is for Breakfast.

Goat Cheese, Green Pea and Spinach Frittata takes 5 minutes to prepare.

Goat Cheese, Green Pea and Spinach Frittata takes 20 minutes to cook.

Goat Cheese, Green Pea and Spinach Frittata makes 2 servings.

The ingredients for Goat Cheese, Green Pea and Spinach Frittata are:

1 whole omega-3 egg
1⁄2 cup frozen green peas
3 large egg whites
1 1/4 cup frozen spinach
1 ounce goat cheese
1 tablespoon chopped onion
Sea salt and pepper to taste
1-2 teaspoons extra-virgin olive oil

Here is how you make Goat Cheese, Green Pea and Spinach Frittata:

DirectionsPreheat the oven to 350?F. Beat the egg and egg whites in a medium-sized bowl with a wire whisk until blended. Mix in all the remaining ingredients except the olive oil with the eggs. Spread the olive oil in a small skillet and add the egg mixture. Bake in the oven for 15?20 minutes, or until the frittata is fully set.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user DEANNIE1966.

The nutritional information for Goat Cheese, Green Pea and Spinach Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.8

• Total Fat: 7.5 g
• Cholesterol: 117.5 mg
• Sodium: 567.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 5.0 g
• Protein: 15.8 g