Breakfast

Ham, Goat Cheese and Spinach Mini Frittatas is for Breakfast.

Ham, Goat Cheese and Spinach Mini Frittatas takes 10 minutes to prepare.

Ham, Goat Cheese and Spinach Mini Frittatas takes 15 minutes to cook.

Ham, Goat Cheese and Spinach Mini Frittatas makes 12 servings.

The ingredients for Ham, Goat Cheese and Spinach Mini Frittatas are:

12 large eggs
1 cup diced ham
4 oz goat cheese, crumbled
2 cups fresh spinach
1 tablespoon olive oil
1/2 cup milk

Here is how you make Ham, Goat Cheese and Spinach Mini Frittatas:

Wisk eggs, ham, milk, and cheese together in a large bowl. Saute spinach with 1 tablespoon olive oil. Cool slightly and add to egg mixture. Poor egg mixture into a greased muffin tin, filling each evenly. Bake at 375 degree for 15 minutes. Cool to room temp. Store in tupperwear container in the fridge. Reheat for 1 minute in microwave.Serving Size: makes 12 mini frittatasNumber of Servings: 12Recipe submitted by SparkPeople user KELLYBEAN85.

The nutritional information for Ham, Goat Cheese and Spinach Mini Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 131.5

• Total Fat: 9.4 g
• Cholesterol: 196.3 mg
• Sodium: 261.4 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.1 g
• Protein: 10.4 g

The dietary needs meet for Ham, Goat Cheese and Spinach Mini Frittatas is Gluten Free