Breakfast

Ham, Spinach, and Cheese Frittata is for Breakfast.

Ham, Spinach, and Cheese Frittata takes 2 minutes to prepare.

Ham, Spinach, and Cheese Frittata takes 13 minutes to cook.

Ham, Spinach, and Cheese Frittata makes 6 servings.

The ingredients for Ham, Spinach, and Cheese Frittata are:

6 large Egg, fresh, whole, raw
.5 cup Spinach, fresh
1 serving Ham John Morrell Diced 96% FF 2 oz.
1 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)
1 dash Salt
1 dash Pepper, black
.3 tbsp Butter, unsalted

Here is how you make Ham, Spinach, and Cheese Frittata:

Preheat broiler in oven. In a small bowl, whisk together eggs, salt, pepper, and cheese. Melt butter in ovensafe saut? pan. Add ham and cook out some of the water, then add spinach and wilt. Add egg mixture and cook till bottom and edges are set. Place in oven under broiler for 3-4 minutes till puffy and lightly browned. Remove, cut, and serve. Serving Size: Makes 6 wedgesNumber of Servings: 6Recipe submitted by SparkPeople user CHEFFALTA.

The nutritional information for Ham, Spinach, and Cheese Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 104.4

• Total Fat: 6.7 g
• Cholesterol: 195.9 mg
• Sodium: 215.6 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.1 g
• Protein: 9.4 g

The dietary needs meet for Ham, Spinach, and Cheese Frittata is Low Carb