Breakfast

Ham, spinach and cheese omelette is for Breakfast.

Ham, spinach and cheese omelette takes 5 minutes to prepare.

Ham, spinach and cheese omelette takes 15 minutes to cook.

Ham, spinach and cheese omelette makes 1 servings.

The ingredients for Ham, spinach and cheese omelette are:

3.0 large Egg, fresh, whole, raw
4.0 tbsp Butter, unsalted
1.0 1tsp Coconut Oil
2.0 oz Hillshire Farm Black Forest Ham
2.0 oz Spinach - Dole Baby Spinach
0.5 cup Cheese, Kraft Mexican Style Taco Cheese

Here is how you make Ham, spinach and cheese omelette:

1. Heat coconut oil and 1 tablespoon of butter in skillet. 2. Cut ham in cubes, and dice tomatoes. 3. Add spinach, ham, and tomatoes to skillet and cook until spinach is wilted. 4. Pour all contents into a bowl, and set aside. 5. Beat eggs untill yolk is fully combined. 6. Melt remaining butter in skillet, add eggs and fry until bottom is mostly cooked. 7. Add whole bowl of other ingredients, including the oil to the egg, and the cheese. 8. Fold egg over the ham and cheese, and finish cooking.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user ZGETMAN1.

The nutritional information for Ham, spinach and cheese omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 935.4

• Total Fat: 82.5 g
• Cholesterol: 762.4 mg
• Sodium: 1,352.6 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.3 g
• Protein: 41.7 g

The dietary needs meet for Ham, spinach and cheese omelette is Low Carb