The recipe Low Cholesterol Spinach, Mushroom, and Cheese Omelet

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Low Cholesterol Spinach, Mushroom, and Cheese Omelet recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low Cholesterol Spinach, Mushroom, and Cheese Omelet!

Low Cholesterol Spinach, Mushroom, and Cheese Omelet

Low Cholesterol Spinach, Mushroom, and Cheese Omelet Recipe
Low Cholesterol Spinach, Mushroom, and Cheese Omelet

What Course Is Low Cholesterol Spinach, Mushroom, and Cheese Omelet?

Low Cholesterol Spinach, Mushroom, and Cheese Omelet is for Breakfast.


How Long Does Low Cholesterol Spinach, Mushroom, and Cheese Omelet Recipe Take To Prepare?

Low Cholesterol Spinach, Mushroom, and Cheese Omelet takes 5 minutes to prepare.


How Long Does Low Cholesterol Spinach, Mushroom, and Cheese Omelet Recipe Take To Cook?

Low Cholesterol Spinach, Mushroom, and Cheese Omelet takes 5 minutes to cook.


How Many Servings Does Low Cholesterol Spinach, Mushroom, and Cheese Omelet Recipe Make?

Low Cholesterol Spinach, Mushroom, and Cheese Omelet makes 1 servings.


What Are The Ingredients For Low Cholesterol Spinach, Mushroom, and Cheese Omelet Recipe?

The ingredients for Low Cholesterol Spinach, Mushroom, and Cheese Omelet are:

1/3 cup or 1 ounce WW shredded cheese
9 tbsp (about 1/2 cup) EggBeaters
1 large mushroom chopped or sliced
1 cup fresh spinach chopped
1 tbsp Benecol cholesterol-reducing spread


How Do I Make Low Cholesterol Spinach, Mushroom, and Cheese Omelet?

Here is how you make Low Cholesterol Spinach, Mushroom, and Cheese Omelet:

Melt Benecol in skillet, add chopped mushroom and spinach, cook until wilted and tender. Add EggBeaters and sprinkle cheese on top. Cook until firm on bottom, then fold into an omelet and cook until the eggs are cooked through. (I'm really bad at omelets, so I usually just scramble it!)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CONTRARIFIED.


What's The Nutritional Info For Low Cholesterol Spinach, Mushroom, and Cheese Omelet?

The nutritional information for Low Cholesterol Spinach, Mushroom, and Cheese Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.5
  • Total Fat: 14.2 g
  • Cholesterol: 21.4 mg
  • Sodium: 583.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.1 g

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