Breakfast

Low Fat Spinach Cheese Quiche is for Breakfast.

Low Fat Spinach Cheese Quiche takes 20 minutes to prepare.

Low Fat Spinach Cheese Quiche takes 50 minutes to cook.

Low Fat Spinach Cheese Quiche makes 6 servings.

The ingredients for Low Fat Spinach Cheese Quiche are:

1 frozen pie shell (9 inch), thawed
PAM® Original No-Stick Cooking Spray
1 medium onion, chopped (1/2 cup)
1 clove garlic, minced
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup (8 ounces) Egg Beaters® Egg Product
1 cup fat free milk
1 tablespoon all-purpose flour

Here is how you make Low Fat Spinach Cheese Quiche:

Preheat oven to 450°F. Lightly prick side of pie shell with fork. Bake 5 minutes, or until lightly browned; set aside. Reduce oven to 350°F. Spray medium skillet with cooking spray; heat over medium heat . Add onion and garlic; cook and stir 4 minutes, or until tender. Add spinach; mix well. Spoon into crust. Combine Egg Beaters, milk, flour, basil and hot pepper sauce; pour over spinach mixture. Cover edge of crust with foil to prevent over browning. Bake 50 minutes or until knife inserted into center comes out clean. Let stand 10 minutes before cutting into 6 slices to serve. Number of Servings: 6Recipe submitted by SparkPeople user HILARYQ92.

The nutritional information for Low Fat Spinach Cheese Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.2

• Total Fat: 8.0 g
• Cholesterol: 4.7 mg
• Sodium: 301.5 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 0.6 g
• Protein: 6.9 g

The dietary needs meet for Low Fat Spinach Cheese Quiche is Low Fat