Breakfast

Mini Ham Cheese and Spinach Frittatas is for Breakfast.

Mini Ham Cheese and Spinach Frittatas takes 10 minutes to prepare.

Mini Ham Cheese and Spinach Frittatas takes 30 minutes to cook.

Mini Ham Cheese and Spinach Frittatas makes 12 servings.

The ingredients for Mini Ham Cheese and Spinach Frittatas are:

8 large eggs
1/2C skim milk
1C shredded cheddar cheese
4 oz sliced ham(lunch meat style)
6 oz frozen spinach, thawed and drained.

Here is how you make Mini Ham Cheese and Spinach Frittatas:

Preheat oven to 375.Put eggs and milk into a large bowl, and whisk Then add cheese and ham. Whisk again. Then add the spinach and whisk.Next spray a muffin pan well with cooking spray.Now using a 1/4C measuring cup, fill the muffin each hole.Bake for 30 minutes, if they appear runny cook for an additional 5 minutes.Let cool for 10 minutes on a rack, then flip muffin pan over, and your frittatas should pop right out. Serving Size: makes 12 frittatasNumber of Servings: 12Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for Mini Ham Cheese and Spinach Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.5

• Total Fat: 5.7 g
• Cholesterol: 135.3 mg
• Sodium: 273.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 9.2 g

The dietary needs meet for Mini Ham Cheese and Spinach Frittatas is Gluten Free