Breakfast

Mini Spinach,Tomatoes,& Cheese Egg Casseroles is for Breakfast.

Mini Spinach,Tomatoes,& Cheese Egg Casseroles takes 10 minutes to prepare.

Mini Spinach,Tomatoes,& Cheese Egg Casseroles takes 25 minutes to cook.

Mini Spinach,Tomatoes,& Cheese Egg Casseroles makes 12 servings.

The ingredients for Mini Spinach,Tomatoes,& Cheese Egg Casseroles are:

1- Green Giant Chopped Spinach (Frozen) - 9 oz container
1- Can Del Monte Petite Cut Tomatoes - No Salt
1- 16 oz Egg Whites Carton
2 - Large Eggs
1/2 Cup - reduced fat Shredded Mozzerella
Pam - Olive Oil Cooking Spray

Cupcake Pan - that holds 12 Cupcakes

Here is how you make Mini Spinach,Tomatoes,& Cheese Egg Casseroles:

- Spray Cupcake Pan with Cooking Spray.- Cook Spiniach in the Microwave - 4-6 minutes (Depending on your microwave) & let cool- Drain Tomatoes in the sink.- Egg whites and two large eggs into one bowl and mix.- Spoon cooked spinach into each cupcake hole.- Place tomatoes ontop- Pour even amount egg mixture ontop and then top with a few sprinkles of cheese.-Place in oven for 20-30 minutes at 350 degrees until cooked.Serving Size: makes 12 regular size "cupcakes"Number of Servings: 12Recipe submitted by SparkPeople user INJEEP21.

The nutritional information for Mini Spinach,Tomatoes,& Cheese Egg Casseroles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 57.3

• Total Fat: 1.6 g
• Cholesterol: 33.3 mg
• Sodium: 153.8 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.8 g
• Protein: 7.5 g