Breakfast

Omelet with Spinach and Cottage Cheese is for Breakfast.

Omelet with Spinach and Cottage Cheese takes several minutes to prepare.

Omelet with Spinach and Cottage Cheese takes 5 minutes to cook.

Omelet with Spinach and Cottage Cheese makes 1 servings.

The ingredients for Omelet with Spinach and Cottage Cheese are:

2 large eggs, lightly beaten
coarse salt and ground pepper
1 teaspoon olive oil
1 cup packed baby spinach
1/4 cup 1% lowfat cottage cheese
2 tablespoons parmesan cheese

Here is how you make Omelet with Spinach and Cottage Cheese:

In medium bowl, whisk egg whites and 1 TBSP water. Season with salt and pepper. Set aside.In medium non stick skillet, heat oil over medium high heat. Add spinach,season with salt and pepper. Cook until wilted and tender, about 1 minute. Add egg whites, cook until nearly set. Using a flexible spatula to pull sides of omelet toward center as uncooked egg white run underneath, 1 -2 minutes. Dollop cottage cheese on top of omelet, sprinkle with parmesan cheese, season with salt and pepper if desired. Gently side omelet onto serving plate folding over on itself by tipping skillet slightly. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Omelet with Spinach and Cottage Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.2

• Total Fat: 18.2 g
• Cholesterol: 435.2 mg
• Sodium: 720.4 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.7 g
• Protein: 24.5 g