Breakfast

Spinach and Cheese Mini Frittatas is for Breakfast.

Spinach and Cheese Mini Frittatas takes 5 minutes to prepare.

Spinach and Cheese Mini Frittatas takes 15 minutes to cook.

Spinach and Cheese Mini Frittatas makes 5 servings.

The ingredients for Spinach and Cheese Mini Frittatas are:

2 cups spinach
2 cups egg substitute
1/2 cup low fat shredded cheese
olive oil cooking spray
salt
pepper

Here is how you make Spinach and Cheese Mini Frittatas:

1. Preheat oven to 350 degrees. 2. Remove spinach stems as necessary and placespinach leaves in microwave safe bowl. Wilt in microwave for 30 seconds. 3. Pat spinach dry with paper towel and roughly chop. 4. Stir spinach, egg substitute, cheese, salt and pepper together. 5. Spray a 12 cup muffin pan with cooking spray and portion out approximately a quarter cup into each of ten muffin cups.6. Bake for approximately 15 minutes or until beginning to brown on top. Makes approximately 10 mini frittatas and five servings. Number of Servings: 5Recipe submitted by SparkPeople user ZANSIDHE.

The nutritional information for Spinach and Cheese Mini Frittatas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 78.3

• Total Fat: 1.7 g
• Cholesterol: 3.4 mg
• Sodium: 262.6 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 12.7 g