The recipe Spinach and cheese omlet

Made From Scratch Recipes

Spinach and cheese omlet recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Spinach and cheese omlet!

Spinach and cheese omlet

Spinach and cheese omlet Recipe
Spinach and cheese omlet

What Course Is Spinach and cheese omlet?

Spinach and cheese omlet is for Breakfast.


How Long Does Spinach and cheese omlet Recipe Take To Prepare?

Spinach and cheese omlet takes 2 minutes to prepare.


How Long Does Spinach and cheese omlet Recipe Take To Cook?

Spinach and cheese omlet takes 7 minutes to cook.


How Many Servings Does Spinach and cheese omlet Recipe Make?

Spinach and cheese omlet makes 1 servings.


What Are The Ingredients For Spinach and cheese omlet Recipe?

The ingredients for Spinach and cheese omlet are:

One egg
1 tbsp butter
1 tsp water
dash of salt
dash of pepper
handfull of FRESH spinach leaves
less than a 1/4 cup of mild cheddar cheese


How Do I Make Spinach and cheese omlet?

Here is how you make Spinach and cheese omlet:

In a small mixing bowl scramble the egg and add the water, salt, and pepper. Meanwhile have your pan over medium heat melting the butter. Pour the egg into the pan and sprinkle the cut spinach leaves and cheese and let it sit until its cooked thru. Enjoy!Serving Size: one omletNumber of Servings: 1Recipe submitted by SparkPeople user SNT2009.


What's The Nutritional Info For Spinach and cheese omlet?

The nutritional information for Spinach and cheese omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 15.8 g
  • Cholesterol: 202.8 mg
  • Sodium: 299.8 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.9 g

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