Breakfast

Spinach and Cheese Squares, Cow-milk Free is for Breakfast.

Spinach and Cheese Squares, Cow-milk Free takes 15 minutes to prepare.

Spinach and Cheese Squares, Cow-milk Free takes 60 minutes to cook.

Spinach and Cheese Squares, Cow-milk Free makes 8 servings.

The ingredients for Spinach and Cheese Squares, Cow-milk Free are:

2-10 oz pkgs frozen chopped spinach
1 lb. soft tofu, drained & crumbled
1/3 c feta cheese, goat
8 oz egg substitute
1/4 c chopped scallions or onion
3 T olive oil
1 T all purpose flour
1/2 tsp pepper
1/2 tsp dill
2 T grated pecorino Romano cheese

Here is how you make Spinach and Cheese Squares, Cow-milk Free:

Preheat oven to 350 degrees F. Thaw, drain & squeeze spinach to remove liquid. In a large bowl, mix everything except the Romano cheese. Grease a 12" x 8" pan or baking dish. Pour mixture into pan and even out. Sprinkle Romano on top. Bake in 350 degree oven for about 1 hour. Cool, then cut into 8 servings.Serving Size: Makes 8 3x4" squaresNumber of Servings: 8Recipe submitted by SparkPeople user SPARKMANT.

The nutritional information for Spinach and Cheese Squares, Cow-milk Free is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.8

• Total Fat: 9.0 g
• Cholesterol: 5.8 mg
• Sodium: 167.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.0 g
• Protein: 9.9 g

The dietary needs meet for Spinach and Cheese Squares, Cow-milk Free is Vegetarian