Breakfast

Spinach and Cottage Cheese Mini-Frittatas is for Breakfast.

Spinach and Cottage Cheese Mini-Frittatas takes several minutes to prepare.

Spinach and Cottage Cheese Mini-Frittatas takes several minutes to cook.

Spinach and Cottage Cheese Mini-Frittatas makes 12 servings.

The ingredients for Spinach and Cottage Cheese Mini-Frittatas are:

170 grams frozen chopped spinach, thawed, water squeezed out
200 grams nonfat cottage cheese
35 grams chopped scallions
10-12 eggs (depending on size, mine were various sizes because they came from the farm. I used 11 eggs, but had some left over)

Here is how you make Spinach and Cottage Cheese Mini-Frittatas:

Preheat oven to 375 degrees.Spray a silicone muffin tin with cooking spray.Thaw spinach and squeeze out as much water as you can. Mix in the cottage cheese and minced scallions. Portion out evenly among the muffin cups. Scramble your eggs and portion out evenly among the muffin cups. I filled them to the top.Bake for 25-35 minutes until eggs are set and tops are slightly golden brown.As soon as they're cool, pop them out and put them in small plastic bags to freeze. If frozen, zap them in the microwave for 1-2 minutes until reheated.Number of Servings: 12Recipe submitted by SparkPeople user REVJVH.

The nutritional information for Spinach and Cottage Cheese Mini-Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 88.7

• Total Fat: 4.7 g
• Cholesterol: 201.4 mg
• Sodium: 149.1 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 8.3 g