Breakfast

Spinach, bacon and cheese crustless quiche is for Breakfast.

Spinach, bacon and cheese crustless quiche takes 10 minutes to prepare.

Spinach, bacon and cheese crustless quiche takes 45 minutes to cook.

Spinach, bacon and cheese crustless quiche makes 6 servings.

The ingredients for Spinach, bacon and cheese crustless quiche are:

1 bag fresh spinach cooked
6 eggs
1/4 cup skim milk or water
1/2 cup chopped onion
1 cup shredded cheddar cheese
3 slices turkey bacon cooked and chopped
salt and pepper to taste

Here is how you make Spinach, bacon and cheese crustless quiche:

Cook spinach by steaming. Drain and set aside to cook. Crack eggs into a large bowl along with milk or water and scramle. Soften onion by cooking. I throw the onion into a microwavable bowl with a litle bit of water, cover, and allow to cook for about a minute and a half. Combine cheese, cooked turkey bacon, onion and spinach with the eggs. Add salt and pepper to taste.Pour into a greased 8x8 or 9x9 pan. Bake at 325 for about 45 minutes or until a knife inserted in center comes out clean.Number of Servings: 6Recipe submitted by SparkPeople user SARBEAR4104.

The nutritional information for Spinach, bacon and cheese crustless quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.1

• Total Fat: 11.9 g
• Cholesterol: 234.6 mg
• Sodium: 247.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.3 g
• Protein: 13.1 g

The dietary needs meet for Spinach, bacon and cheese crustless quiche is Low Carb