Breakfast

Spinach, Broccoli, Cheese Frittata is for Breakfast.

Spinach, Broccoli, Cheese Frittata takes 10 minutes to prepare.

Spinach, Broccoli, Cheese Frittata takes 30 minutes to cook.

Spinach, Broccoli, Cheese Frittata makes 6 servings.

The ingredients for Spinach, Broccoli, Cheese Frittata are:

6 large eggs
1/2 cup milk
1/2 cup shredded cheese (cheddar or a mix)
1 cup frozen spinach (cooked)
1 cup frozen broccoli (cooked)
Canola oil spray
Salt
Pepper
1 clove garlic, minced
Basil to taste (1/2 teaspoon)

Here is how you make Spinach, Broccoli, Cheese Frittata:

Cook frozen spinach and broccoli in microwave as directed on package. Use a small glass baking dish and spray lightly with canola oil. Mix eggs, garlic, salt, pepper, basil and milk in a mixing bowl. Add most of cheese in and stir. Place cooked broccoli and spinach in glass baking dish. Pour egg mixture over and sprinkle with the rest of the cheese. Bake for 30 minutes in the oven at 350 degrees.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RLKOZAK.

The nutritional information for Spinach, Broccoli, Cheese Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.2

• Total Fat: 8.3 g
• Cholesterol: 195.3 mg
• Sodium: 187.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.3 g
• Protein: 10.6 g

The dietary needs meet for Spinach, Broccoli, Cheese Frittata is Vegetarian