Breakfast

Spinach, cheese and veggie quiche is for Breakfast.

Spinach, cheese and veggie quiche takes 15 minutes to prepare.

Spinach, cheese and veggie quiche takes 30 minutes to cook.

Spinach, cheese and veggie quiche makes 12 servings.

The ingredients for Spinach, cheese and veggie quiche are:

2 cup egg substitute
1 cup 1% milk
10 oz package frozen spinach, thawed
1/2 cup shredded cheddar cheese
1/2 cup feta cheese crumbles
1/2 c chopped onions sauteed in olive oil
1/2 c red bell pepper, diced
1 tsp black pepper
2 tsp garlic powder

Variation: can add sauteed mushrooms, or any other veggies!

Here is how you make Spinach, cheese and veggie quiche:

Spray cupcake pan with nonstick spray.Saute onions in olive oil and set aside. In a bowl, mix together ingredients. Add cooled onions. Pour 1/3 c of mix into each cupcake cup. Bake at 375 for about 30 minutes or until toothpick comes out clean.Can eat warm or cool.Yield: Makes 12 mini quiches.Serves: 6 (2 quiches each) or 12 (1 quiche each)Number of Servings: 12Recipe submitted by SparkPeople user PATTIP574.

The nutritional information for Spinach, cheese and veggie quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 84.4

• Total Fat: 4.3 g
• Cholesterol: 12.0 mg
• Sodium: 197.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 7.5 g

The dietary needs meet for Spinach, cheese and veggie quiche is Low Carb