The recipe Spinach Feta Cheese Omlet

Made From Scratch Recipes

Spinach Feta Cheese Omlet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Spinach Feta Cheese Omlet!

Spinach Feta Cheese Omlet

Spinach Feta Cheese Omlet Recipe
Spinach Feta Cheese Omlet

What Course Is Spinach Feta Cheese Omlet?

Spinach Feta Cheese Omlet is for Breakfast.


How Long Does Spinach Feta Cheese Omlet Recipe Take To Prepare?

Spinach Feta Cheese Omlet takes several minutes to prepare.


How Long Does Spinach Feta Cheese Omlet Recipe Take To Cook?

Spinach Feta Cheese Omlet takes several minutes to cook.


How Many Servings Does Spinach Feta Cheese Omlet Recipe Make?

Spinach Feta Cheese Omlet makes 1 servings.


What Are The Ingredients For Spinach Feta Cheese Omlet Recipe?

The ingredients for Spinach Feta Cheese Omlet are:

Egg Beaters = 3 eggs (3/4 cup)
1 tbs milk (or soy milk)
1 oz Feta Cheese
1 cup spinach
1 small tomato
Salt
Pepper
Garlic Powder


How Do I Make Spinach Feta Cheese Omlet?

Here is how you make Spinach Feta Cheese Omlet:

Wisk egg whites and milk together and add garlic powder.Spray hot pan with cooking spray and add egg white mixture.Cook through. Flip (I like to flip them but you don't have to. Turn down heat to low. Add spinach, cheese, tomato, pepper and salt. Cook until done to you liking. Fold and serve. Number of Servings: 1Recipe submitted by SparkPeople user GUNMETALGREY.


What's The Nutritional Info For Spinach Feta Cheese Omlet?

The nutritional information for Spinach Feta Cheese Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 6.4 g
  • Cholesterol: 27.1 mg
  • Sodium: 690.7 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 23.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day