Breakfast

Spinach, Mushroom, and Cheese Egg Scramble is for Breakfast.

Spinach, Mushroom, and Cheese Egg Scramble takes 2 minutes to prepare.

Spinach, Mushroom, and Cheese Egg Scramble takes 5 minutes to cook.

Spinach, Mushroom, and Cheese Egg Scramble makes 1 servings.

The ingredients for Spinach, Mushroom, and Cheese Egg Scramble are:

- Canola oil spray
- 1 egg, plus one egg white
- Splash of milk (Approx. 1 tbsp)
- 2 button mushrooms, sliced
- A few leaves of spinach, chopped
- 1 medium scallion, cut into 1 inch pieces
- Light sprinkle of cheese (Approx. 1 tbsp)
- Salt and pepper, to taste

Here is how you make Spinach, Mushroom, and Cheese Egg Scramble:

Whisk together one egg, one egg white, and a splash of milk; set aside.Add canola oil spray to a pan over medium heat. Add mushrooms, scallions, and spinach. Saute for approximately 2 minutes, or until the vegetables are soft. Add the egg mixture and stir frequently for approximately two minutes. When the eggs are almost scrambled to your liking, add a sprinkle of cheese and stir; cook for another minute. Season with salt and pepper, to taste. Number of Servings: 1Recipe submitted by SparkPeople user SKINAGAINSTEEL.

The nutritional information for Spinach, Mushroom, and Cheese Egg Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 146.1

• Total Fat: 6.8 g
• Cholesterol: 216.8 mg
• Sodium: 241.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.4 g
• Protein: 15.8 g

The dietary needs meet for Spinach, Mushroom, and Cheese Egg Scramble is Vegetarian