Breakfast

Spinach, Tomato, and Cheese Egg White Omelet is for Breakfast.

Spinach, Tomato, and Cheese Egg White Omelet takes 5 minutes to prepare.

Spinach, Tomato, and Cheese Egg White Omelet takes 5 minutes to cook.

Spinach, Tomato, and Cheese Egg White Omelet makes 1 servings.

The ingredients for Spinach, Tomato, and Cheese Egg White Omelet are:

3 egg whites
1 tsp. Unsweetened Almond Breeze
1/2 c. spinach, finely chopped
1/2 slice fat free American yellow cheese, shredded
2 cherry tomatoes, sliced thinly
Dash of pepper

Here is how you make Spinach, Tomato, and Cheese Egg White Omelet:

*Makes 1 beautiful omelet*1. Whisk egg whites, milk, and pepper together in a medium bowl.2. Lightly coat an omelet pan or small skillet with cooking spray and heat over medium heat 1 minute.3. Meanwhile, toss the spinach, tomato, and cheese together in a small bowl.4. Pour egg mixture into pan and cook until eggs begin to set on bottom.5. Spread filling over half of omelet6. Lift up omelet at edge nearest handle and fold in half, slightly off-center, so filling peeks out. Cook 2 minutes.7. Slide omelet onto a serving plate and garnish with reserved filling and black pepper.Number of Servings: 1Recipe submitted by SparkPeople user EAGLES17.

The nutritional information for Spinach, Tomato, and Cheese Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 93.8

• Total Fat: 0.4 g
• Cholesterol: 3.4 mg
• Sodium: 290.7 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.8 g
• Protein: 14.5 g