Breakfast

JC's Swiss Chard and Goat Cheese Omelette (large) is for Breakfast.

JC's Swiss Chard and Goat Cheese Omelette (large) takes 5 minutes to prepare.

JC's Swiss Chard and Goat Cheese Omelette (large) takes 5 minutes to cook.

JC's Swiss Chard and Goat Cheese Omelette (large) makes 2 servings.

The ingredients for JC's Swiss Chard and Goat Cheese Omelette (large) are:

3 eggs
goat cheese,
red pepper,
red onion, &
swiss chard
curry powder
salt and pepper
teaspoon olive oil

Here is how you make JC's Swiss Chard and Goat Cheese Omelette (large):

Chop the vegetables. Saute the onions and peppers in the olive oil. Allow to saute until onions grow slightly translucent. Stir as necessary. Then add the swiss chard and allow to soften. In a bowl, add the eggs and whisk. To the vegetables, add the curry powder and mix. Add the eggs and cook as you prefer for an omelette. Add the salt and pepper. Top with goat cheese and fold over. Makes enough for 2 people.Serving Size: makes 1 large omeletteNumber of Servings: 2Recipe submitted by SparkPeople user JCARLISLE251.

The nutritional information for JC's Swiss Chard and Goat Cheese Omelette (large) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.9

• Total Fat: 16.3 g
• Cholesterol: 332.3 mg
• Sodium: 247.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.0 g
• Protein: 13.1 g

The dietary needs meet for JC's Swiss Chard and Goat Cheese Omelette (large) is Vegetarian