Breakfast

Green Tomato and Goat Cheese Frittata is for Breakfast.

Green Tomato and Goat Cheese Frittata takes 10 minutes to prepare.

Green Tomato and Goat Cheese Frittata takes 30 minutes to cook.

Green Tomato and Goat Cheese Frittata makes 6 servings.

The ingredients for Green Tomato and Goat Cheese Frittata are:

2 med. green tomatoes-4 slices, chop remaining
2 tsp minced garlic
6 eggs
1/4 cup sour cream
2 oz goat cheese (more if you like, omit if you don't)
1/4 cup grated Parmesan
salt & pepper to taste
1 tbsp olive oil
1 tbsp butter

Here is how you make Green Tomato and Goat Cheese Frittata:

Preheat broiler. Slice 4 thin slice from tomato, set aside. Chop remaining tomato. Heat olive oil and butter in a broiler-proof skillet over medium heat. Add the garlic and saute lightly. Add the chopped green tomatoes, stirring to coat with garlic and oil. Salt and pepper lightly. Cook tomatoes until very soft. While tomatoes cook, beat eggs and sour cream together. Season w/ salt and pepper. Once tomatoes are soft, pour egg over evenly. Reduce heat to medium low. Add the goat cheese on top of the eggs. Cook the eggs slowly without stirring. When top just begins to set, lay remaining tomato slice on top, sprinkle with Parmesan, and put whole skillet under the broiler to finish. Broil until top is golden brown. Slice into wedges to serve. Serves 4-6.Substitutions may be made for goat cheese. Try swiss or cheddar.Number of Servings: 6Recipe submitted by SparkPeople user AUNT_FREYA.

The nutritional information for Green Tomato and Goat Cheese Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.8

• Total Fat: 16.0 g
• Cholesterol: 272.3 mg
• Sodium: 263.6 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.6 g
• Protein: 12.4 g

The dietary needs meet for Green Tomato and Goat Cheese Frittata is Low Carb