Breakfast

Tomato Basil Crust-less Cottage Cheese Quiche is for Breakfast.

Tomato Basil Crust-less Cottage Cheese Quiche takes 10 minutes to prepare.

Tomato Basil Crust-less Cottage Cheese Quiche takes 40 minutes to cook.

Tomato Basil Crust-less Cottage Cheese Quiche makes 8 servings.

The ingredients for Tomato Basil Crust-less Cottage Cheese Quiche are:

10 oz package frozen spinach, thawed and squeezed dry
6 chopped artichoke hearts (marinated ones are extra tasty!)
4 eggs
16 oz package cottage cheese
1 1/2 cups mix of cheddar jack or monteray jack cheese, shredded
1/2 tsp each: garlic powder, onion powder
1/2 tsp each: dried rosemary, basil, thyme, parsley
a few grates of salt and pepper
1/4 cup breadcrumbs
1/4 cup parmesan cheese

Here is how you make Tomato Basil Crust-less Cottage Cheese Quiche:

Preheat oven to 350Mix all together except for parmesan and bread crumbs.Pour into oiled pie pan.-Bake for 30 minutes then take out and sprinkle with Parmesan and bread crumbs.-Bake for another 10 minutes or until eggs are set.-Take out and let cool for at least 20 minutes.Serving Size: Makes 8 slices (8 servings as a side or 4 servings as a main dish)Number of Servings: 8Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Tomato Basil Crust-less Cottage Cheese Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.0

• Total Fat: 11.6 g
• Cholesterol: 100.6 mg
• Sodium: 296.6 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.1 g
• Protein: 11.9 g

The dietary needs meet for Tomato Basil Crust-less Cottage Cheese Quiche is Low Carb