Breakfast

3 Egg White Veggie Omelet w/ Swiss Cheese is for Breakfast.

3 Egg White Veggie Omelet w/ Swiss Cheese takes 5 minutes to prepare.

3 Egg White Veggie Omelet w/ Swiss Cheese takes 10 minutes to cook.

3 Egg White Veggie Omelet w/ Swiss Cheese makes 1 servings.

The ingredients for 3 Egg White Veggie Omelet w/ Swiss Cheese are:

3 Egg Whites
0.4 cup each chopped onions, green peppers & tomato's
2 Slices Swiss Cheese
2 slices deli ham, cut into 1/2 inch pieces

Here is how you make 3 Egg White Veggie Omelet w/ Swiss Cheese:

cook veggies and ham on griddle (or frying pan) w/ Pam cooking spray 2 minutes, stirring occasionallypour egg whites onto nonstick griddle and spread to cover 12 inch by 8 inch areaafter whites start to firm (about 2 min), add sliced chese in middle of egg, the add veggies/ham on top of thatfold excess egg over the veggies/ham, and flip onto folded portioncook additional 2 minutes to allow egg to completely cook, the remove to plate and serveServing Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user JRSTEVENS0504.

The nutritional information for 3 Egg White Veggie Omelet w/ Swiss Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 422.1

• Total Fat: 22.3 g
• Cholesterol: 84.5 mg
• Sodium: 1,068.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.6 g
• Protein: 42.9 g