Breakfast

Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] is for Breakfast.

Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] takes 5 minutes to prepare.

Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] takes 40 minutes to cook.

Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] makes 4 servings.

The ingredients for Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] are:

0.50 cup Half and Half Cream
0.50 package (10 oz) yields Spinach, frozen
1 pepper Jalapeno Peppers
0.25 cup Mushrooms, canned
8 oz Beeler's Breakfast Sausage
1 serving Cheese - Feta, Crumbled - Treasure Cave x 1/4 Cup
6 large Egg, fresh, whole, raw
1 cup Asparagus, fresh

Here is how you make Egg,Sausage,Cheese,Veggie Cassarole [Low Carb]:

Preheat oven to 350F.Brown sausage in saut�ed pan.Precook chopped spinach, chopped asparagus, jalape�o and mushrooms [Microwave 6 minutes].Whisk wet ingredients together and then combine all into bakingd ish [9x6x3].Cook for 45-50 minutes until firm.Cool 5 minutes before serving.Serving Size:�4 Servings [9"x6"x3" Baking Dish]

The nutritional information for Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 327.4

• Total Fat: 24.4 g
• Cholesterol: 336.1 mg
• Sodium: 621.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.9 g
• Protein: 16.6 g

The dietary needs meet for Egg,Sausage,Cheese,Veggie Cassarole [Low Carb] is Low Carb