Breakfast

Ham, Cheese, and Veggie omelette is for Breakfast.

Ham, Cheese, and Veggie omelette takes 2 minutes to prepare.

Ham, Cheese, and Veggie omelette takes 7 minutes to cook.

Ham, Cheese, and Veggie omelette makes 2 servings.

The ingredients for Ham, Cheese, and Veggie omelette are:

1 large egg
2 egg whites
1 Tbsp skim milk
1/4 cup 2% milk grated cheese
1/4 cup chopped onion
1/3 cup chopped green pepper
1/2 cup chopped lean ham

Here is how you make Ham, Cheese, and Veggie omelette:

This makes one omelette for one to two people.Chop onions, green peppers, and ham. Add to a heated skillet/pan. Whisk the egg, egg whites, and milk together. When the onions are browned, add the egg mixture. Add cheese. Add salt and pepper to taste, and I occasionally add Mrs. Dash. When the omelette almost done cooking, flip the entire thing over to cook the other side. Then, it's ready to go to the plate!Number of Servings: 2Recipe submitted by SparkPeople user LORIPITTARD.

The nutritional information for Ham, Cheese, and Veggie omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.8

• Total Fat: 8.1 g
• Cholesterol: 131.0 mg
• Sodium: 693.6 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.7 g
• Protein: 17.0 g

The dietary needs meet for Ham, Cheese, and Veggie omelette is Low Carb